ACCESSIBLE AND INCLUSIVE FITNESS SERVICES FOR OLDER ADULTS

Breaking barriers to physical fitness by fostering community and independence

We know that many gyms feel exclusive and may be intimidating if you don't have a background in fitness. Maybe you have never had the opportunity to learn how to safely exercise, finances have been a barrier, or have never found a fitness community that welcomed you. Finishing an episode of physical therapy also means being on your own for your home exercise program, and we know that many of these barriers stand in the way of you continuing that exercise on your own.

We are here to be the answers to all of those trepidations. As fitness forward physical therapists and rehabilitation professionals, we are honored to be a part of your fitness journey. Through group classes, 1-on-1 personal training, and facilitating a safe space for open gym access, we hope that you can fall in love with fitness to follow down your path of longevity, independence, and vibrance.

We offer a flat rate of $20 per month for access to group classes and open gym. However, we hope that finances do not serve as a barrier to fitness. For this reason, we offer fitness services on a sliding scale and will never turn away a client for inability to pay. Contact us to find an option that works for you!

Fitness: About Us

FITNESS SERVICES

Our mission is to support long, functional lives for older adults by bridging the gap between rehab and fitness.

Fitness: Services

GROUP FITNESS CLASSES

What could be more fun than getting fitter with a vibrant community? We offer group fitness classes throughout the week for functional fitness, spinning, TRX training, Zumba, yoga, and general strength and conditioning. As part of your Empower Fitness membership, group classes and open gym are included for one flat fee per month.

Group Class Schedule

OPEN GYM

Looking to exercise on your own time in a welcoming and non-intimidating space? Wanting to keep yourself on track with your home exercise program after your discharge from Physical Therapy? We got you! As part of your Empower Fitness membership, you will have access to group classes and open gym access for one flat fee per month.

Open Gym Hours

1-ON-1 PERSONAL TRAINING

Group classes not your vibe? We totally get it. Choose from one of our highly experienced fitness specialists below to create a personal fitness plan tailored specifically to your interests and goals.

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